This program includes an 8 week gym program with a 5 day split (Two leg days, two upper body days, and one full body cardio/strength day)! The goal of this program is to build lean muscle through progressive overload. You will increase your weight each week on each exercises to ensure proper muscle growth! Full details on reps and sets included inside, and also features a recipe e-book featuring 4 breakfast, 4 lunch and 4 dinner recipes for you to hit all your goals!
The exercises are broken down on separate pages with form tips to help you execute successfully!
Dawsen is a certified NASM personal trainer and nutrition coach. She is not a doctor or a registered dietician. If you have any medical problems or issues, please contact your physician immediately! Be sure you are cleared to workout prior to beginning your program.