welcome to momentum.

"Strong, confident, and feeling your best—without the extremes. Let’s make fitness and nutrition simple, fun, and sustainable!"

nutrition coaching charlotte nutrition coaching charlotte

meet dawsen saley

founder of momentum.

As a lifelong dancer and professional cheerleader with the Panthers, I’ve always been passionate about movement. But my true journey began when I struggled with an eating disorder during my dance career. I realized that achieving an ideal body shouldn’t come at the cost of my health.

That’s when my passion for sustainable fitness and nutrition took shape. I founded momentum. to help women create lasting, healthy changes that fit their lives—not extremes or quick fixes. My mission is to guide you toward a balanced approach to fitness and nutrition that leaves you feeling strong, confident, and empowered.

Whether you're just starting your fitness journey or looking for a fresh, sustainable approach, momentum. is here to support you every step of the way.

lets work together!

AT HOME PROGRAMS

personal training

"Dawsen helped me transform not only my body, but my mind! She taught me sustainable habits that have helped me rebuild a healthier life!"

charlotte fitness

"When I first reached out to Dawsen, I didn't know where to begin. She helped me figure out where I needed to start, helped me lose weight, build muscle and work on new healthy habits. I couldn't be more grateful for her guidance!"

lets get in touch!

dawsen.fitness@gmail.com | 954-592-7021